Anxiety Causes Symptoms And Home Remedies

Triggered by particular situations, we all experience both positive and negative emotions. These emotions are no doubt necessary for survival but sometimes, negative situations get out of our control and appear without any stimulus, and many times start disturbing daily chores and become harmful to our health. This is called anxiety.

Content:

1. Anxiety Causes  2. Anxiety Symptoms  3. Anxiety Home Remedies

1. Causes For Anxiety:

No specific cause can be identified as it is a mental condition but inability to meet one's own expectations, bad circumstances, social or parental pressure, too many responsibilities, fear of failure, dreams that do not match your capabilities, constantly comparing yourself with others, are some main reasons for anxiety.

Genetics: Anxiety may be exacerbated by a family history of anxiety or other mental health issues.

Brain Chemistry: Anxiety may be caused by imbalances in neurotransmitters like dopamine and serotonin.

Personality Factors: Some character qualities, for instance, hairsplitting, a propensity to be excessively self-basic, or an inclination to negative reasoning, may add to the tension.

Environmental Stressors: Anxiety may be exacerbated or triggered by persistent stress from work, relationships, financial issues,  school, or other challenges in life.

Trauma: Anxiety can be brought on by traumatic past events like emotional or physical abuse, natural disasters, or accidents.

Medical Conditions: Hormonal imbalances, chronic illnesses, and other medical conditions may be associated with anxiety symptoms.

Substance Abuse: Misuse of substances, including drugs, alcohol,  or medications, may lead to or worsen the condition of anxiety. Read About Alcohol Addiction

Changes in Brain Structure: Anxiety has been linked to certain structural changes in the brain, like changes in the hippocampus or amygdala.

Personality Disorders: Specific anxiety disorders with their own distinct causes include conditions like generalized anxiety disorders, obsessive-compulsive disorder (OCD), or social anxiety disorder.

Chronic Illness or Pain: Anxiety and stress may be exacerbated by persistent health problems or chronic pain.

Hormonal Changes: Changes in hormones, especially in women during menstruation, menopause, and pregnancy, may influence anxiety levels.

Childhood Factors: Adverse childhood experiences of an individual, like, lack of emotional support or neglect,  during formative years may contribute to anxiety later in life.

It's important to remember, that anxiety is often a complicated combination of the above-mentioned things, and what makes an individual anxious may not make another person feel the same way. Anxiety disorders treatment and management may also benefit from seeking professional assistance from mental health professionals like psychiatrists and psychologists.

2. Symptoms Of Anxiety:

1. Feeling fatigue, restlessness, exhaustion 

2. Lack of concentration, irritability, and insomnia 

3. Nausea, digestive disorders, and headache.

4. Chest pain and breathlessness due to gas.

5. Agitated state of mind and inability to relax properly.

Anxiety is a multifaceted and often debilitating mental disorder that presents with an extensive array of emotional and physical signs. People who suffer from anxiety can always be on edge, expecting the worst in a variety of circumstances. The physical manifestations of the symptoms may include weariness, trembling, tense muscles, and restlessness. Anxiety can emotionally cause an individual to feel increasingly anxious, afraid, and irritable.  

Cognitive symptoms could involve racing thoughts, difficulty concentrating, and a generalized feeling of dread. Insomnia and other sleep difficulties are common among individuals who have anxiety. Additionally, people with anxiety may steer clear of particular social settings or interests, which may adversely impact their daily lives. To successfully manage anxiety, it's critical to identify and address the associated signs as soon as possible and to obtain the appropriate help and therapies.

3. Home Remedies For Anxiety:

While there are several home remedies and changes in lifestyle individuals may use to assist in managing mild to moderate symptoms of anxiety, severe anxiety might require professional involvement. Frequent exercise results in endorphins, which naturally elevate mood, resulting in an effective natural cure. In addition to promoting serenity and reducing anxiety, calming breathing exercises, the practice of meditation, and yoga are examples of relaxation practices. Maintaining a healthy, well-balanced diet that includes foods high in omega-3 fatty acids, such as fish and flaxseeds, may have a beneficial influence on mood management and brain function.

Getting sufficient rest is crucial since having too little sleep could make anxiety symptoms worse. Herbal teas with calming qualities, like lavender or chamomile, may be a relaxing addition to a routine. Aside from cutting back on coffee, maintaining hydration and implementing other lifestyle changes can help control anxiety. Even though these homemade remedies for anxiety could help, it's crucial to see a physician if your symptoms increase or continue.

1. Cut down on or if possible, avoid tea, coffee, sleeping pills, and tobacco, as this will help you in good health.

2. Aromatherapy with jasmine oil or lavender also helps a lot in anxiety.

3. Eat lots of dry fruits and sprouts to get natural Vitamin E and Vitamin B complex.

4. Doing meditation regularly, moderate or light exercise, relaxation methods, and yoga also help with anxiety.

5. Consult a psychiatrist, or doctor and undergo counseling sessions if required. 

6. Get good sleep daily as it helps a lot for good health.

7. Whenever you feel anxiety symptoms try taking a bath with hot or cold water. 

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Photo by Andrea Piacquadio from Pexels

Disclaimer: The natural and home remedies shared in our blog are safe. All remedies shared and suggested here are done in good faith and have been taken from different sources like internet sites and some books, to help all those who are interested and inclined towards natural cure. However, you are requested to use it at your own discretion and confirm your allergies to any foodstuff, fruits, spices, or vegetables. We do not guarantee any cure and do not take any responsibility for any kind of allergic reaction that you may develop while trying out the mentioned remedies. If you are on any kind of medication or any serious health issue, you are requested to consult your doctor about possible drug interactions, if any with respect mentioned remedies.