1. Causes For Common Cold:
1. Most of the time it is because of the deposition of rhinovirus in the nasal passage.
2. The symptoms of cold start appearing within a day or so, once the virus enters the body. Then in the next 2-3 days, it increases. After that, it starts decreasing. Normally the cycle of cold lasts for about seven to ten days.
3. Low
immunity/ resistance or exposure to already infected people. Cold is airborne and contagious.
Infections with viruses are the primary cause of the common cold, and rhinoviruses are among the most common offenders. Coronaviruses and Adenoviruses are among several viruses that may lead to a cold. When an infected person sneezes, coughs, or speaks, respiratory droplets are released into the air, and this is how the virus spreads. Another common way to get the common cold is by coming into direct contact with contaminated surfaces, wherein the virus may persist for a while.
The possibility of spreading increases if infected people are close by, particularly in crowded places or shared residences. Someone may be more prone to getting a cold if they have underlying medical conditions, lack of sleep, or an immune system that is compromised as a result of stress. Although the illness is not caused by cold temperatures per se, seasonal fluctuations do result in elevated viral activities. The probability of catching a common cold can be decreased by practicing preventive measures like cleanliness of the hands, respiratory etiquette, and overall immune system support, as kids, as well as older adults, are often more prone to cold viruses.
2. Symptoms of Common Cold:
Mild Fever, Headache, Overall feelings of fatigue, aches in joints and all over the body.
Sore throat, watering in eyes, a blocked or runny nose, hoarseness of voice.3. Home Remedies For Common Cold:
1. Take some warm water, and add a pinch of turmeric powder and some common salt to it. Gargle with this water. It may help you a lot in the common cold.
2. Take a few cloves of garlic and boil in some water. Drink this water 2 times a day. Garlic is antispasmodic in nature and antiseptic. It reduces discomfort and opens up air.
3. Prepare a cup of tea. Add Ginger to it while preparing. Strain and add some honey to it. Drink some tea made like this after every 4 hours? It may help a lot with headaches and sore irritation.
4. Take a large glass of warm water, and squeeze the juice of one lemon in it. Add a pinch of turmeric powder and some honey to it. Drink this water at least three times a day. It helps to build up resistance and reduce infection.
5. Inhalation of steam with water with added honey and turmeric powder or eucalyptus, helps to ease congestion.
The common cold is a viral infection caused primarily by rhinoviruses affecting the upper respiratory system. The common cold is highly contagious and spreads through respiratory droplets when an infected person with a common cold sneezes or coughs. The most common symptoms of the common cold include a stuffy or runny nose, coughing, sneezing, sore throat, and mild body aches. While the common cold is usually self-limiting and mild, it can be a source of inconvenience and discomfort.
Common cold symptoms typically appear 2-3 days after exposure to the virus. Factors such as close contact with infected persons, weakened immune systems, and seasonal changes may increase susceptibility to catching a cold.
Various home remedies may provide relief from common cold symptoms. Staying hydrated and resting are crucial to supporting the immune response of the body. Warm liquids like broths or herbal teas can soothe a sore throat, while steam inhalation can help relieve nasal congestion. Over-the-counter medications, such as pain relievers or decongestants, may alleviate symptoms, but it is crucial to use them according to the recommended dosage by the doctor.
Preventive measures, including avoiding close contact with sick persons, frequent handwashing, and practicing respiratory hygiene (covering nose and mouth when sneezing or coughing), can help reduce the risk of spreading or contracting the common cold. If symptoms persist or worsen, consulting a doctor is advisable.
So, friends, these are some very useful, home remedies, natural remedies.
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Disclaimer:
The natural and home remedies shared in our blog are safe. All remedies shared
and suggested here are done in good faith and have been taken from different
sources like internet sites and some books, to help all those who are
interested and inclined towards natural cure. However, you are requested to use it
at your own discretion and confirm your allergies to any foodstuff, fruits,
spices, or vegetables. We do not guarantee any cure and do not take any
responsibility for any kind of allergic reaction that you may develop while
trying out the mentioned remedies. If you are on any kind of medication or any
serious health issue, you are requested to consult your doctor about possible
drug interactions, if any with respect mentioned remedies.
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