The external environment has a significant effect on what leads to dry skin. Adverse weather conditions, particularly those with low humidity and chilled winds, can deplete your skin's natural oils, leading to dryness. By decreasing the amount of moisture in the air, heating the house during the winter months causes the problems worse. Long-term exposure to hot water when taking a bath or shower can also cause dry skin since it dehydrates the skin through the removal of its natural oils.
Dry skin is more prevalent in people who have particular skin diseases, such as psoriasis or eczema. These conditions impair the ability of the skin to act as a barrier, enhancing its vulnerability to moisture loss. Likewise, the onset of dry skin is linked with aging, since its ability to hold
1. Common Reasons For Dry Skin
1. Extremely hot or extremely cold weather: Skin gets dry if weather is extremely hot or extremely cold.
2. Overexposure to sunlight is another reason for skin getting dry.
3. Swimming in over-chlorinated water may also become the reason for dry skin.
4. Due to Psoriasis skin also gets very dry. Psoriasis is characterized by the building up of dead skin cells that are dry and thick.
5. Overexposure to the heater, air conditioner, or air cooler may also become a reason for dry skin.
6. Using cheap, chemically bathing soap may also be the reason for dry skin.
7. Hormonal imbalances may also be the reason for dry skin.
8. Atopic Dermatitis or Eczema is also the reason for dry skin.
9. Hypothyroidism may also cause dry skin.
So these are some reasons for dry skin.
One common internal problem that may result in dry skin is dehydration. Decreased moisture levels are a consequence of the body giving less water to the skin to preserve important organs. Inadequate dietary intake, namely deficiency in vital fatty acids and vitamins, may also harm skin health and promote dryness.
2. What Are Some Common Symptoms For Dry Skin:
1. White lines or patches on the skin. It may occur especially after scratching the skin.
2. Mild or severe itching sensation.
3. On arms, legs, or other parts of the body, flaking or peeling of the skin.
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Establishing an effective skincare routine that takes into account external as well as internal factors is required to manage dry skin. Frequent moisturization is vital, and people with dry skin should use humectants and emollients in the products they use to seal in moisture. Avoiding further discomfort can be achieved by avoiding hot water as you take a bath or shower and by using mild, free-of-perfume products for cleaning.
3. Home Remedies Or Natural Remedies For Dry Skin:
1. Applying coconut oil during winter may help you with dry skin.
2. Applying olive oil, sesame oil, or almond oil is also very effective for dry skin. Apply it on the skin, massage it gently, leave it for about an hour, and then take a bath with lukewarm water.
3. Don't use soap instead try to use gram flour ( besan ) for bathing. It keeps skin soft, healthy and moisturized. You may use 100 % chemical-free soap if available.
4. Avoid spending long hours in AC rooms or apply a good quality chemical-free moisturizer before going to bed.
5. Clarified butter ( Ghee ), milk cream cocoa butter are some good moisturizers.
6. Mustard oil is a very effective and good option for moisturizing but try to avoid it during the daytime because of its strong smell. You may apply it an hour before going to bathe.
7. Plain petroleum gel applied after taking a bath is good for dry skin.
Keeping general health is crucial for both the prevention and management of dry skin along with exterior care. Skin health can be improved through sustaining proper hydration via drinking sufficient water and maintaining a balanced diet full of vitamins, minerals, and vital fatty acids. additionally, humidifiers may be used to bring moisture to interior spaces, particularly in the arid winter months.
It suggests that those who have persistent or very dry skin consult with a dermatologist. They may assess the root causes, suggest suitable skincare products, and, if needed, offer prescriptions for drugs to treat particular problems with the skin causing dryness. In general, keeping a healthy and hydrated complexion necessitates being aware of the causes of dry skin and taking a comprehensive approach to skincare and good health.
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Disclaimer:
Natural remedies or home remedies are not meant to cure or treat any medical issue. It is just to support you for good health. So if you have any serious medical problem you are suggested to consult your doctor.
Photo by Jenna Hamra from Pexels
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