Headache Causes And Home Remedies

Headache is not a disease but yes, it is definitely a warning signal that there is something wrong in the body. Headaches may occur due to lack of sleep, stress, overexposure to sunlight, sudden change in climate, exposure to cold winds, infection in the body, or indigestion.

Content:

1. Headache Causes

2. Headache Home Remedies

1. Causes For Headache

Headaches may be caused by many factors, and these factors are classified into different types based on their causes. Following are some most common causes of headaches:

1. Tension Headaches: Often caused by anxiety, stress, or muscle tension in the neck or head.

2. Migraines: It is a Neurological condition characterized by severe headaches, often accompanied by other symptoms like sensitivity to light, nausea, and visual disturbances.

3. Cluster Headaches: Intense headaches that can occur in cyclical or cluster patterns, often accompanied by nasal congestion or eye-watering.

3. Sinus Headaches: Caused by a sinus infection or congestion, leading to pain and pressure in the sinus cavities.

4. Dehydration: Inadequate intake of fluid can lead to dehydration, which can result in headaches.

5. Eyestrain: Prolonged use of digital devices like mobile, laptops, TV, etc, reading in poor light, or uncorrected vision issues can strain the eyes and lead to headaches.

6. Caffeine Withdrawal: Abruptly reducing or stopping caffeine intake can lead to withdrawal symptoms, including headaches.

7. Hormonal Changes: Hormone fluctuations, particularly in women during menstruation, menopause, and pregnancy, can trigger headaches.

8. Lack of Proper Sleep: Poor quality or Insufficient sleep can contribute to headaches.

9. Certain Foods: Some foods and food additives can trigger headaches in susceptible persons.

10. Alcohol: Excessive consumption of alcohol or certain types of alcoholic beverages may cause headaches. Read About Alcohol Addiction

11. Weather Changes: Extreme temperatures, barometric pressure changes, and high humidity may trigger headaches in some individuals.

12. Medication Overuse: Overuse of some medications, especially painkillers, may lead to rebound headaches.

If you experience severe or frequent headaches, it is important to consult with a doctor for a proper diagnosis and treatment. The doctor can help identify the specific reason for your headaches and suggest a suitable management plan.

2. Home Remedies For Headache:

1. Eating an apple every morning, is very beneficial in headaches. Continue eating apples with a little salt for at least a few weeks.

2. Hot foot baths are also very good for headaches. Keep legs in a bucket or tub filled with hot of 40-50 degrees C, to which a common salt has been added. Do it for at least 15 minutes every night before going to bed. Continue doing it for at least 2-3 weeks for good results.

3. Cinnamon is very beneficial in headaches happening because of exposure to cold air. Prepare a paste with this spice by mixing it with water. Apply it over the forehead and temples to obtain relief.

4. Take one-fourth teaspoon of black pepper powder, and mix it with half a teaspoon of ginger juice and a teaspoon of honey. Apply this on your temples and forehead. This mixture may irritate the skin but it provides relief from headaches.

5. Drink fresh buttermilk if the headache is due to indigestion. It may give good results.

6. Take half an inch of ginger ( grated or crushed ) a pinch of sugar, and a pinch of black salt, and add the juice of one lemon to a glass of warm water. Drink this mixture. It helps a lot with a headache.

So, friends, these are some very useful, home remedies, natural remedies. I hope you liked the article and it will help you a lot. If you really like it, kindly don't forget to share it with your friends and relatives. I shall be very grateful to you.

If you have any questions, do ask me in the comment box, I shall try to reply as soon as possible. Do leave your feedback in the comment box. Thank you and regards.

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Disclaimer: The natural and home remedies and information shared in our blog are safe. All remedies shared and suggested here are done in good faith and have been taken from different sources like internet sites and some books, to help all those who are interested and inclined towards natural cure. However, you are requested to use it at your own discretion and confirm your allergies to any foodstuff, fruits, spices, or vegetables. We do not guarantee any cure and do not take any responsibility for any kind of allergic reaction that you may develop while trying out the mentioned remedies. If you are on any kind of medication or any serious health issue, you are requested to consult your doctor about possible drug interactions, if any with respect mentioned remedies.

This post is aimed at providing information about nutrition, nutrition supplements, and their benefits to the human body. Do not attempt to treat or diagnose any disease or health problem based on the information given in this post. The reader must consult an appropriate medical professional, the doctor about any disease. No action or liability can be taken against the writer, or publisher, based on the information/ content of this post/ article/ blog.

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