It is a common condition associated with stress and psychological. It may also be the signal of problems of ulcers or swelling of digestive organs. Indigestion is also known as dyspepsia or upset stomach. One experiences a burning sensation in the upper abdomen or distress, often followed by abdominal bloating, nausea, sometimes vomiting, or belching.
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3. Home Remedies For Indigestion
1. Causes Of Indigestion
1. It may happen due to disease in the digestive tract. Due to diseases like an ulcer or gastro-oesophageal reflux disease ( GERD)
2. Eating in a hurry without proper chewing or overeating.
3. Eating very spicy or fat-rich food.
4. Eating under stress
5. Lack of rest or proper sleep
2. Symptoms Of Indigestion
1. Abdominal bloating
2. Nausea and vomiting
3. Heartburn
4. Pain in the abdomen
3. Home Remedies For Indigestion
1. Drinking a glass of pineapple juice daily especially after every meal helps a lot in digestion.
2. Add the juice of a lemon to a glass of warm water and drink it before meals. This helps fight the bacteria and also provides relief.
3. Eating plenty of fresh oranges and grapes is also very good for digestion.
4. Appy cold compression over the stomach for 15-30 minutes after the meal. It also gives very good results.
5. Take the juice of half a lemon in plain water and add a teaspoon of baking soda to it. Drinking this solution is a very good remedy for indigestion.
6. Take a glass of buttermilk. Add half a teaspoon of cumin powder, half a teaspoon of powdered carom seeds, a pinch of asafoetida, half a teaspoon of fresh coriander leaves juice, and a pinch of rock salt. Drink this solution after every meal, It helps a lot in indigestion.
7. Chewing some ginger with salt, 8-10 minutes, before a meal, helps to improve digestion.
8. Clove promotes enzymatic flow in the stomach. It helps to boost your digestion.
9. Having a cup of green tea after meals helps to improve digestion. It also helps in heartburn and nausea.
10. Boil a teaspoon of carom seeds and anise in two glasses of water. Drink it. It also helps in digestion and relieves gas.
11. Add a quarter teaspoon of sea salt, a few chopped basil leaves, and some black pepper in the three tablespoons of curd, and it this mixture. Eat this mixture four times daily for the next seven days. This supports in full reconditioning of your stomach.
So, friends, these are some very useful, home remedies, natural remedies. I hope you liked the article and it will help you a lot. If you really like it, kindly don't forget to share it with your friends and relatives. I shall be very grateful to you.
If you have any questions, do ask me in the comment box, I shall try to reply as soon as possible. Do leave your feedback in the comment box. Thank you and regards.
4. Frequently Asked Questions
Q. How to cure indigestion fast?
Ans: Sipping on ginger or peppermint tea can help soothe the digestive system and ease discomfort. It is advisable to consult your doctor if a serious problem persists.
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Disclaimer: The natural and home remedies and information shared in our blog are safe. All remedies shared and suggested here are done in good faith and have been taken from different sources like internet sites and some books, to help all those who are interested and inclined towards natural cure. However, you are requested to use it at your own discretion and confirm your allergies to any foodstuff, fruits, spices, or vegetables. We do not guarantee any cure and do not take any responsibility for any kind of allergic reaction that you may develop while trying out the mentioned remedies. If you are on any kind of medication or any serious health issue, you are requested to consult your doctor about possible drug interactions, if any with respect mentioned remedies.
This post is aimed at providing information about nutrition, nutrition supplements, and their benefits to the human body. Do not attempt to treat or diagnose any disease or health problem based on the information given in this post. The reader must consult an appropriate medical professional, the doctor about any disease. No action or liability can be taken against the writer, or publisher, based on the information/ content of this post/ article/ blog.
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